Well-being is a right—not a privilege.

Through yoga, meditation, and thoughtfully designed wellness offerings, we support individuals in reconnecting with themselves and creating space for calm, clarity, and resilience.

Start your journey to balance—explore our classes today.

Learn More

What Sets Us Apart

We believe true wellness arises from the union of body, mind, and spirit. Our pillars are not just words; they are guiding principles that shape every practice, product, and experience we share. They reflect the essence of living with intention, cultivating inner peace, and creating space for transformation.

Presence

Presence is the foundation of mindfulness and awareness in all we do.

At Balanced and Relaxed, we nurture presence so that every movement, meditation, and breath becomes intentional.

Harmony

The balance between body, mind, and spirit in connection with the natural world.

Harmony is cultivated through practices that restore connection within ourselves and with others.

Renewal

A gentle process of releasing what no longer serves us and welcoming in new energy.

We create experiences that inspire healing and rejuvenation, through movement, meditation, or stillness.

classes we offer

Designed to meet you where you are.

Whether you prefer joining us in the studio or moving with us anywhere through Yoga on the Go. Explore signature flows, restorative practices, and more offerings created to support your lifestyle.

Explore All Classes