1

Balanced and Relaxed

This signature class is a gentle blend of slow, intentional yoga and restorative practices designed to bring your body into harmony and your mind into stillness. With a focus on balance—between effort and ease, strength and softness—you’ll move through light stretching, grounding breathwork, and deeply restful poses to calm the nervous system and reset your energy.

Perfect for those seeking stress relief, nervous system support, or simply a moment to reconnect with themselves. Leave feeling centered, softened, and truly restored.

Suitable for all levels. Modifications and variations are offered throughout. No prior experience necessary.

2

Prenatal Yoga

This gentle and supportive class is designed specifically for expecting mothers in all stages of pregnancy. Through mindful movement, breathwork, and guided relaxation, Prenatal Yoga helps you build strength, reduce stress, and connect more deeply with your changing body and growing baby.

Each session includes modified postures to support common pregnancy discomforts, improve circulation, and prepare your body for labor and delivery. You’ll also learn calming techniques to carry with you into motherhood.

Suitable for all levels. No prior experience necessary.

3

Vinyasa Yoga​

Vinyasa Yoga is a dynamic, breath-linked practice that blends movement and mindfulness. In this energizing class, postures flow seamlessly from one to the next, creating a moving meditation that builds heat, improves flexibility, and strengthens the body.

Each class is thoughtfully sequenced to support balance, alignment, and mental clarity—whether you’re a seasoned yogi or building your practice. Expect creative transitions, intentional pacing, and moments of stillness to ground and restore.

Suitable for all levels. Modifications and progressions are offered throughout. No prior experience necessary.

4

Slow Flow Yoga

Slow Flow is a mindful, grounding practice that invites you to explore movement at a gentler pace. Linking breath to slower transitions, this class allows time to refine alignment, build strength with control, and deepen body awareness.

Perfect for those seeking a meditative approach to Vinyasa, Slow Flow offers space to pause, soften, and reconnect—both physically and mentally. Each sequence is designed to calm the nervous system while still offering the benefits of a fluid yoga practice.

Suitable for all levels. Modifications and progressions are offered throughout. No prior experience necessary.

5

Yin Yoga

Yin Yoga is a deeply restorative practice that targets the connective tissues, joints, and fascia through long-held, passive postures. Grounded in stillness, this class invites you to slow down, breathe deeply, and gently release physical and energetic tension.

Each pose is held for several minutes, allowing time to soften resistance and turn inward. This meditative practice supports flexibility, joint health, and emotional balance—making it a powerful complement to more active styles of yoga and daily life.

Suitable for all levels. Modifications and progressions are offered throughout. No prior experience necessary.

6

Chair Yoga

Accessible and gentle yoga practice performed seated or using a chair for support. Perfect for beginners, seniors, or anyone needing a low-impact option. Available in private sessions or group settings (corporate or virtual).

7

Corporate Yoga

Boost workplace wellness with customized sessions designed to reduce stress, improve focus, and promote team health. Options available for both in-person and virtual settings. Pricing varies based on group size and frequency—contact for a tailored quote.